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Plant sources alone may not provide enough protein in a vegetarian\'s diet and other sources such as tofu and soy are required.
Some of the recipes:
Alfredo Sauce
Baked Macaroni and Cheese
Baked Spinach
Baked Vegetables
BBQ Tofu Burgers
Basil Broccoli Tureen
Beaf Stew
Beats w/ Onions and Cumin
Bread Crust Zucchini Quiche
Broccoli Cauliflower Casserole
Bulgur Chickpea Salad
Caesar Salad Tacos
Cauliflower Cheese Pie
Cauliflower Mashed Potatoes
Cauliflower Soufflé
Cauliflower with Cumin Seed
Celery Casserole
Cheese and Spinach Casserole
Cheese Flan
Cheese Soufflé
Cheese Taco Shells
Cheesy Cauliflower Casserole
Cheesy Zucchini
Chickpea Macaroni Salad
Chile Relleno Casserole
Chile Relleno Quiche
Chile Relleno Squares
Corn Dog Casserole
Cottage Cheese Manicotti
Cottage Cheese Potatoes
Creamed Cauliflower
Delominco Potatoes
Easy Garlic Pasta
Easy Gravy
Easy Veggie Pot Pie
Egg Drop Soup
It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.

This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.

Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.

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